14 live group sessions over six months
We dive deep, regulate together, and practice being seen in real time.
Welcome to the room where women take the mask off
Where Confidence Isn't Curated, It's Embodied
The Unraveling is the space where your story is no longer something to hide.
It’s the most powerful thing about you.
This isn’t your average group program.
It’s part healing.
Part initiation.
Part unapologetic reclamation.
And it’s dripping with fire.
We laugh here.
We cry here.
We speak the things we’ve never said out loud.
And we stop waiting for permission to be the woman we were always meant to be.
This is the group where you go all in on you.
And once you’re in... you’ll never hide again.
This is for the
woman who
Feels like she’s lived her whole life trying to be everything for everyone.
The perfect mom.
The star employee.
The woman who always says yes.
But inside she’s screaming.
Because the woman she really is
has been buried beneath decades of “shoulds.”
She’s the woman who secretly wants to go big.
Launch something powerful.
Say the feisty thing.
Be seen as her full self.
But the fear of judgment,
of not being liked,
of getting it wrong,
keeps her stuck in the loop
of people-pleasing and perfection.
She wants more.
She is more.
And she’s finally ready to be known for it.
WHAT IF...
You speak and people lean in because your words finally carry your truth.
You stop overthinking how to show up and start leading with ease and confidence.
You feel energized, not exhausted, because you’re no longer proving anything. You’re just being you.
You walk into the room, the meeting, the coffee date, the live feed and you don’t shrink.
You say what you mean without second-guessing yourself or spiraling about how it was received
You feel grounded, calm, and in your power.
You set boundaries that stick without guilt or over-explaining.
You end your day proud, not drained, because you finally trust yourself to lead, love, and live as you.
What’s Inside The Unraveling
Inside The Unraveling, you’ll be held in a space designed for real transformation, not performance. Each element of this journey was created to help you feel safe in your body, seen in your truth, and supported as you grow into your next chapter.
4 private 1:1 coaching calls
Personalized support to move through resistance and integrate at your own pace.
Guided nervous system & embodiment
Build safety, awareness, and capacity for visibility.
Breathwork, journaling, creative reflection
Reconnect with your truth and expression.
Private community space
Women who get it — encouragement, accountability, and honest connection.
What Clients Are Saying
She was so helpful in identifying ways I could transition easily out of maternity leave, and has followed up and checked in on me since. I appreciate her kindness and compassion, yet also her skill in asking poignant questions that lead to self-awareness and challenge.
— Liz
Her energy is so open and kind, and I really appreciate her insight. I can tell she has such a wealth of experience and she really enjoys what she does. I’m so happy to have connected with her!
— Amy
I am immensely grateful for Caroline’s positive influence, and I wholeheartedly recommend her to anyone in search of a compassionate and empowering guide. I would not be where I am today without her!
— Katie
Why This Program Works
The Unraveling does more than teach strategy.
Most group programs focus on strategies and surface-level confidence. The Unraveling is different because:
Regulation + practice
It combines nervous system regulation with practical visibility practices.
Safe rehearsal space
It gives you a place to practice being seen before going public.
Story + embodiment + community
It blends storytelling, embodiment, and community support for lasting transformation.
Confidence that sticks
It helps you create confidence that is embodied, not forced.
What Our
Clients
SayReal words from women who chose support that honors both their ambition and their nervous system.
“I never thought group work could feel this safe.”
”
“I found my voice again.”
”
“I’m no longer hiding in my own life.”
”
You’re Not Too Much. You’re Not Too Little.
You’re Enough.
The Unraveling is your invitation to lay down the armor, release the old stories, and step into the woman you’ve always been. With the right support and community, you don’t just become visible — you become unstoppable.
Join The Unraveling Today