The Unraveling
The Unraveling: A 6-Month Group Experience to Reclaim Your True Self
A 6-month journey of nervous system healing, visibility work, and unapologetic reclamation for the woman who’s ready to stop performing and finally feel free in her body, her voice, and her business.
What’s Included
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14 group coaching sessions over 6 months
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4 private 1:1 coaching calls for deeper support
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Guided nervous system and visibility practices
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Journaling, breathwork, and creative expression exercises
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A private community space for connection and accountability
This Program Is For You If…
- You always have to hold it together, but inside you’re running on empty.
- You’ve been called too sensitive or too much, so you learned to tuck your feelings away.
- You keep the peace by staying quiet, even when something inside you wants to speak.
- You say yes when your whole body is begging you to say no.
- You chase success, approval, and achievement, but it never feels like enough.
- You look around at your life and wonder if anyone truly sees the real you.
Imagine This Instead…
- You speak and people lean in because your words finally carry your truth.
- You stop overthinking how to show up and start leading with ease and confidence.
- You feel energized, not exhausted, because you’re no longer proving anything. You’re just being you.
- You walk into the room, the meeting, the coffee date, the live — and you don’t shrink. You feel grounded, calm, and in your power.
- You say what you mean without second-guessing yourself or spiraling about how it was received.
- You set boundaries that stick without guilt or over-explaining.
- You end your day proud, not drained, because you finally trust yourself to lead, love, and live as you.
Six months of unfiltered, transformative work for the woman who’s done hiding. Doors are open now. If your chest is pounding, your gut is saying yes, you can already feel the fire building. That’s your sign. This isn’t just another program it’s your permission slip, your mirror, your mic and your turning point.
👉 Come unravel with us and find the most powerful version of you on the other side.
Brittany
Caroline has a natural ability to step into the space where support is needed. She easily holds the quiet pauses in conversation, allowing you to connect to the inner voice and strength needed to create meaningful change. Not only does talking to Caroline feel seamless and natural, but it is truly a place that feels safe and free of judgement. The nurturing and grounding demeanor that Caroline holds, allows you to truly examine your life and inner thoughts without fear. If you want to overcome the roadblocks in your mind and take ownership of your personal and/or professional growth, Caroline is the right person to work with!
Amy
I really enjoyed working with Caroline. She took the time to listen and provide thoughtful strategies with follow-up. Her energy is so open and kind, and I really appreciate her insight. I can tell she has such a wealth of experience and she really enjoys what she does. I’m so happy to have connected with her!
Liz
Caroline offers so much through her coaching. We've had 3 sessions and throughout each she is deeply present, able to relate and validate while also challenging me appropriately. I appreciated the homework I was given when she knew I had the capacity for it, and her willingness to just sit with me when she knew I didn't have much capacity. She was so helpful in identifying ways I could transition easily out of maternity leave, and has followed up and checked in on me since. I appreciate her kindness and compassion, yet also her skill in asking poignant questions that lead to self-awareness and challenge.
Stacy
Caroline has a gift in leading women to discover what might be hidden underneath all those layers that we sometimes forget about while raising tiny humans. She was able to help me remember that what I have to offer is valuable. Practically, Caroline supported me in a plan to accomplish manageable goals in order to free myself from a place I didn’t know I was stuck in! Her compassion and ability to get to the heart of the matter make her a wonderful coach that I would recommend to anyone wanting to make a change in their life.
Katie
Caroline has been an absolute lifesaver during a pivotal transitional season in my life. Her unwavering support and encouragement provided the strength I needed to break through barriers and navigate challenges with newfound resilience. In moments of doubt, she offered words of wisdom that served as a guiding light, and her love and understanding created a safe haven in which I felt truly accepted. I am immensely grateful for Caroline's positive influence, and I wholeheartedly recommend her to anyone in search of a compassionate and empowering guide. I would not be where I am today without her!
Jennifer
After just 2 sessions Caroline has helped me discover why I am who I am. Each session digs deeper into unlocking potential and breaking through my self-imposed barriers.
Lindsay
My session with Caroline was wonderful! While she is inviting, encouraging, and easy to talk to, she also asks thoughtful questions that really get to the heart of what needs to be explored. In regards to my career next steps, she helped give me clarity on my "why" instead of just my "what." She's incredibly gifted at what she does and I look forward to working with her again!
Brooke
Every time I sit down with Caroline I feel like I’m sitting with not only a mentor but a best friend and trusted confident! I know I will be whole heartedly listened to and not just my words but what I might not be saying! Within one meeting Caroline changed my whole perspective and gave me a confidence I didn’t know I had in me. Something that I never thought I would find in my business self! She taught me to believe in myself and helped me realize goals that started a momentum that catapulted me to a place where I’m excited again!
Natasha
Thank you Caroline! I've been so focused this week. What felt like a huge obstacle to me before, has now become a priority and it feels easy. I'm really clear after our last session, and I don't think I'm going to slide anytime soon. Today also took me by surprise. I've done so much work on myself, but the subconscious memory that came up really affected me physically. I'm going to need some time to process, but if it wasn't for your input today, I may never have come across this memory. Thank you for your assistance, I know it has made a huge difference in my life.
Carmen
Cultivating my deepest inner safety first was the key to unlocking this next level for me… Working with Caroline has grounded me in ways I had hoped for but couldn’t quite grasp. Her beautiful guidance taught me inner safety first is the way to the other side to ushering in my deepest self confidence. I signed up to work with her with the intention to build confidence for my business and clarity for my next ways to show up for my clients, beyond massage and breath work.. little did I know what mountain tops she would actually lead me to!
Amanda
My experience working with Caroline has been great. She provides a warm and safe space to check in. I like that she guides you through a short meditation at the beginning of the session. This helps me get present and out my head before diving into the topic. Going through this coaching process makes me feel more connected with myself and more confident in my decisions. I am currently getting the support I need and feel like I can go to Caroline with any questions or difficulties that I'm having without judgement. One of my favorite things about coaching has been working in a group because it helps me get more comfortable in a group setting. In the past I would tend to stay quiet and let others take the lead, but this has allowed me to work on speaking my truth and giving my opinion without fear of judgement.
Alethea
I started my work with Caroline feeling very overwhelmed by motherhood and business. There's was so much in my life that I didn't feel clear about. I hardly even knew where to begin in our sessions. She really met me where I was at and adjusted each call based on my energy and what I was needing that day. I feel more capable of balancing both motherhood and starting my business. I also learned to be patient in this season of life. More direction and clarity with my business/branding, more grace with myself I felt heard and like Caroline was invested in my growth and success. The excitement that I felt as we collaborated on my business. I also just loved working someone who really gets it and has been in my shoes.
